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online football

skills

and training program

The Soccer Studio ®️ Online training Program 

 

Due to the current Covid-19 outbreak across the world many football training sessions have been suspended and so have many leagues throughout the globe. Hola Skoko Group and The Soccer Studio Soccer School have launched an online football skill and training program for all footballers who are looking to remain fit and keep their skills sharp during this trying time. 

Over the next few weeks we will show you how to train in the comfort of your own home or in your yard and all you need is a soccer ball and 4 beacons. 

 

We understand that this is a challenging time and the world will probably completely change after this pandemic but we urge all players, parents, coaches and stakeholders of football to remain strong and never give up ! We have the power to beat this and we will.

tss ball mastery

Over 30 different base skills to help players become comfortable and confident on the ball. 

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The ball mastery part of every session is designed to make all players feel more confident in possession of the football in the following ways: To make players more creative and positive e.g. in 1 v 1 situations. To give our players the confidence to try things when faced with an opponent and make good decisions.

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Ball Mastery has been an integral part of all our sessions at the soccer school and is one of the main reasons players have improved so much over the last few years. 

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The Soccer Studio Soccer School - Under 6 Skills Glossary 

The Soccer Studio Soccer School - Ground Skill 2

The Soccer Studio Soccer School - Top 16 Ball Mastery Skills

The Soccer Studio Soccer School - Skill 17-21 Ball Mastery Skills

The Soccer Studio Soccer School - Ground Skill 1

1. Ball Mastery - Toe Taps

2. Ball Mastery - Inside Inside

3. Ball Mastery - Tsa Tsa

4. Ball Mastery - Rooney

5. Ball Mastery - Rolley Polley

The Soccer Studio Soccer School - Basic Football Techniques - Dribbling - Small Toe Push

The Soccer Studio Soccer School - Basic Football Techniques - Dribbling - Big Toe Small Toe Push

tss basic football techniques

Ask any academy coach around the world about grassroots football development and the first thing they will tell you is "technique! technique! technique! - perfect your technique!".

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Ask us and we will tell you the exact same thing - technique is king! 

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6 Fundamental Skills Required to Play Football are:

  • Passing. 

  • Receiving a Ball. 

  • Dribbling

  • Shooting

  • Goalkeeping

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These videos will assist you in perfecting your technique whether passing, receiving, dribbling or shooting, the most important thing to is to continue practicing until you cannot get it wrong. 

tss warm up and dynamic exercises

5 stages of a warm up (ask the players and they will tell you!) :

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  • Slow Jog

  • Increase the pace

  • Dynamic exercises without a ball

  • Dynamic exercises with a ball

  • Sprints

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These videos will demonstrate each of these aspects of the warm up. Warm up should be around 15 minutes of the session and should be done correctly to prevent injuries. 

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Why do we warm up?

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We'll tell you why. Warming up is a way of preparing your body for exercise. ... As your body temperature increases you'll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease.

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